Stress in the workplace is very common and…well…stressful. Even for those who are happy with their careers, stress often sneaks up when it’s least expected. Whether it’s an approaching deadline, budget concerns or a difficult situation with a co-worker, stress in the workplace eventually affects everyone.

While it may be a challenge to dodge stress at work, dealing with it appropriately can help to make difficult situations a little easier to handle. Extreme stress not only affects your state of mind — it can hinder your physical state as well. High-stress individuals are at an increased risk for developing a number of health conditions including heart disease, high blood pressure and behavioral health issues. Effectively coping with stress can help to keep both your body and your job performance healthy.

The following tips can help you cope when your life — both at work and at home — seems to feel too stressful to manage.

For your career

• Prioritize your time. Do what’s most important first.
• Make a “to do” list and check off items as you complete them.
• If you sit at a desk, take a few breaks to get up, walk and stretch your legs.
• Listen to soft relaxing music at your desk.
• Rehearse for presentations and interviews to boost your confidence.
• Don’t bring work problems home or home problems to work.
• Break up large projects into small, more manageable tasks.

For your physical well being

• Exercise regularly. Ask your doctor what type of exercise routine is right for you.
• Don’t use drugs or alcohol to cope with stress.
• Eat a healthy, balanced diet rich in fruits and vegetables.
• Drink plenty of water to stay hydrated.
  

For your overall life

• Try to find the humor in every situation.
• Talk and spend time with friends and family.
• View all situations as chances to make positive changes in your life.
• Be realistic with your expectations — nobody is perfect!
• Practice relaxation and breathing techniques.
• Find an activity that you enjoy, such as volunteer work or a hobby.
• Get enough sleep.
  

Remember, stress is something that affects everyone at one time or another. However, with a positive approach to life, you can make stress “work” for you!

Resources: Helpguide.org, National Institute for Occupational Safety and Health and WebMD.com.

Kathe Niznik, MSN, RN, is the director of the Center for Behavioral and Mental Health at St. Clair Hospital.